REVITALIZE, STRENGTHEN AND REHABILITATE THE BODY AND MIND

All information about the Shu Jing Gong course: shaolin.online/shu-jing-gong

ABOUT THE QI GONG FORM:
» Learn the Buddhist Qi Gong method by Bodhidharma (12 movement form / 10 sections).
» The practice of the Buddhist Qi Gong Shu Jing Gong will help to focus and regulate the body, then the breathing, after that the emotional mind, sequentially the Qi and afterwards the spirit.
» Rehabilitate the body (neck, shoulders, spine and hips) and develop postural and spinal strength. Improve your libido and hormonal system.

WHAT YOU WILL GET:
» GUIDED INSTRUCTIONS: Learn more details about the form and its sections.
» PRACTICE VIDEOS: Learn step by step each section of the form.
» MANTRA PRACTICE: Get the corresponding 10-Section Buddhist Mantra Practice.
» WORKBOOK: See the form in detail and explore additional resources.
» CONTENT: All updates inclusive, lifetime access and watch offline with our free app.