WHAT YOU WILL GET:

» DISCOVER SHI SAN QUAN as introductory and elementary Kung Fu Form.
» LEARN THE BASIC POSTURES, principles and elements that you will encounter throughout the majority of all Shaolin Fist Forms.
» POSTURES AND STANCES that are apparent in the tutorial are for example: Ma Bu (Horse Stance), Gong Bu (Bow and Arrow Stance), Xie Bu (Squatting Stance), Duli Bu (One legged Stance).
» TECHNIQUES that are apparent are: Straight Punch, Slap Kick, Arm Bar, Backfist Strike, Upper head guard, Squatting Block, Sweeping Palm, Double Fists, Pulling and Pushing.
» DOWNLOAD OUR FREE APP for easy access and to download the videos.

YOUR BENEFITS:

» Improve your coordination and gain stability in postures as well as in principles of movement.
» Because of it’s simplicity it is suitable for anyone who would like to learn more about the body mechanics and movement patterns.