SHAOLIN COMBAT (Foundation Practice)

BUILD COMBAT SKILLS WITH STRENGTH AND AGILITY

ABOUT THE COURSE:

» Learn the fundamentals of Shaolin Combat – including striking, kicking, takedowns, and sparring.
» Build a complete fighting system step by step, from basic stance to real combat application.
» Develop coordination, timing, balance, and control through structured training.

WHAT YOU WILL LEARN:

» Punches: Jab, Cross, Hook, Uppercut
» Kicks: Front Kick, Round Kick, Side Kick
» Footwork & Movement: Distance control, angles, and positioning
» Defense: Blocking, slipping, evasion, and reaction training
» Throws & Takedowns: Basic grappling techniques from Sanda
» Combinations: Linking strikes, kicks, and movement
» Close Combat: Clinch, knees, and elbows
» Advanced Skills: Feints, timing, and creating openings
» Sparring: How to train safely and apply everything in practice
» Breathing & Qigong: Focus, control, and internal strength

» PRACTICE VIDEOS: Step-by-step guidance through all techniques, combinations, and applications.
» CONTENT: All updates inclusive, lifetime access and watch offline with our free app. 

» MAIN TEACHER: Shaolin Master Shi Heng Zheng.
» START DATE OF THIS COURSE: Date of your purchase.